Through my site, I want to
urge everyone to have a balanced approach towards your
eating habits and physical activity
break free from a lot of myths pertaining to Diet .
refrain from depriving yourself totally from eating what
help people understand the fact that tasty food need not
necessarily need a backing of huge amounts of Oil,
Butter, Margarine, cheese etc..
motivate my patients and clients to the best of my
modify and plan diets as per individual choices and
preferen es and as per individual schedules and
strongly help my patients to get to their normal medical
blood parameters through my Diet plans which are
therapeutic and nutritionally basic and simple just from
your kitchen shelf.
Do not take it as a punishment
or a Do or Die situation wherein you are striving for a
short term goal to-
A. Acheive your perfect
B. Targetting to get to the
normal levels of each parameters of blood.
Both required ,BUT ,with
peace, stability and the right balance .
if you have achieved the above mentioned , Please do not be complacent to
stop it here... It's an ongoing process just
like our daily chores.
Being Healthy and Fit,, in a
nutshell is all about having a holistic approach towards
Mind, Body and Soul.