Hi I am doctor Mona Parmar, a homeopath by profession. I met dietician Priya Nair in June 2018 as my body had started giving me signals that I need to start doing something about it as soon as possible. My cholesterol levels had shot up and my uric acid levels had also gone haywire.
So, when I met Priya, she was so understanding and took my whole case into consideration and chartered out a diet plan which was initially a detox diet for fifteen days, which made me transform and I shed almost 1.5 kgs after which, she gave me another diet which has now made me shed more than 4.5 kgs.
After three months, I took a blood test, in which all my levels had come back to normal. She also motivated me to do some form of exercise so I joined Zumba class. So, I thank Priya Nair from the bottom of my heart for making me aware of the benefits of fitness and health!

Senior marketing professional

I met Priya at a very crucial stage in my life when I had given up all hope on my body. At 96 kgs weight, I was always low on energy, tired and lethargic the whole day. I never thought I will be able to lose any weight. On top of that, my vitals and blood reports were not good at all.
I was always scared of weight loss diets, as I thought it would starve me to death.

Priya set me on a diet for the first 15 days which I could easily manage to follow. It included many short meals and it did not starve me at all. In fact on Day 2 or 3 I had a feeling that I have eaten so many times, will I lose any weight ?? But it worked like a miracle. I shed off around 5 kgs in the first 15 days of diet and landed at 91 kgs.

Priya is a great motivator along with the perfect nutritionist that anybody like me would desire

In a period of 9 months, my weight came down to 80 kgs. I had all the energy throughout the day and felt very lighter. Priya changed my diet every 15-20 days but ensured that I enjoyed every bit of it. Her diet came with the perk of 1 cheat day a month which I enjoyed. In fact, I even managed to select low fat foods on cheat days
Priya also encouraged me to start going for walks regularly and that also helped in losing more 2-3 kgs.

With Priya’s diet, I fell in love with healthy foods, fruits and vegetables
I started getting regular compliments from friends and family every day. I also started taking many photos of my progress on my social media accounts and enjoyed the responses

Thank you Priya for the constant motivation and the wonderful diet which made me look and feel good again.
I am in touch with Priya since the last 4 years and it is working great for my body and soul!!!!

Thank You Priya!
Chef, 22 years

Weight loss: 13 kgs
Duration: 5 months
I was diagnosed with PCOS in 2016. Started with medications for almost 3 years but could not control my weight gain. Later I found out the only reason for it was unhealthy lifestyle and bad food habits.
In August 2019 I decided to visit a new doctor, who then recommended me, Dr. Priya Nair. Along with her diet plan plus physical activities, I managed to lose 13 kgs in a duration of 5 months. Curing PCOS.
It wouldn’t have been easy without her diet plan. Her diet plans has been the most helpful for my weightless journey. She keeps your daily routine in mind and gives the chart accordingly with variations, cheat days and a variety of options explaining everything in details. She is always available on call whenever you need to ask her anything. After giving the diet plan she checks on you every 10-12 days just to make sure you're on it.

My weight loss journey -

The 1st few days were easy, following the diet chart and jogging 3-4 kms 4 to 5 days a week (Some lazy days I used to just do 30 mins brisk walking or Zumba). After a week it got a little difficult because my body was not habitual to it. But that’s where I learnt consistency is the key.
Weight loss is a slow process and you won’t be able to see the results within days. Almost after 2 weeks you start feeling the difference within your body that’s when you feel good about yourself.
Daily exercise and eating clean makes you feel good. Running everyday motivated me to run for marathons. Not only Dr Priya’s, but also my family and close friends motivating me every day, made it easy for me.
Most difficult part while losing weight -
Working in a bakery and keeping up with the diet chart was difficult.

Questions related to curing PCOS -
Is curing PCOS without medications possible ?
Is losing weight with PCOS difficult?
No, a few changes in your lifestyle and dedication is all you need.
This is why I recommend Dr Priya, since she not only gives the diet plans but stays along with us on the journey until we reach our goal.
Dentist, 31 years

Being overweight is a problem I have been struggling with since I was a teenager. Through the years I have tried my hand at various types of diets, dieticians, physical trainers and so on.. weight loss came and went. After meeting Priya I realised that weight is just a number the ultimate goal is to change food habits and embrace good health and fitness. I was overweight just owing to my eating habits, Priya has changed my lifestyle.. my attitude towards food and fitness.. after following her diet I feel fit , healthy and never feel deprived of any food.. Her diet regimen is extremely effective ..
I have a lost 13 kgs with her and I never felt hungry or food deprived.. being a foodie herself she never deprives you of anything but definitely imbibes a discipline with respect to food habits and fitness..
my journey with Priya has been very rewarding and I hope to continue her diet regimens for life..
I definitely recommend her. Her experience and clinical assessment is excellent.. thank you Priya for helping me get closer to being healthy and fit.. it would have been impossible without you!
Dentist, 35 years

Priya has been exceptionally good in providing us with a diet regime that suits me. Me and my wife were looking for a dietician who understands the wants of a foodie, and tailors it to our convenience. Nothing fancy, no high end stuff, making sure we eat well and stay healthy were the main things we were looking for to suit our life and timings along with our practices. A definite recommendation to everyone out there - if you want to lose weight and modify a lifestyle to which you can stick to for life, please meet Priya! Thank you for everything Priya, you are a big inspiration to us.
Employed, 23 years

In June 2020 is was diagnosed with PCOD and my weight was 63.4 kg. My doctor asked me to lose about 3-4 kg of my weight to get my PCOD in control.
I got in touch with Priya ma'am and she helped me out with her diet plan and I lost a good amount of weight in just 1 and half month. I lost about 3.5 kg of my weight and now my weight is 60 Kg. Her diet plan is effective and very much convenient to follow. She made the diet plan as per my body type, my taste preference, schedule and convenience. A big thanks to her to help me achieve my goal in such a short time.
Technical solutions director

"My name is Tarang Dave. I wanted to lose weight and started following the keto diet on my own. It was very hard to do this diet for a long period of time. My wife decided we should consult Priya as she was her friend and someone we knew who would give us correct advice. Priya is a great and patient dietitian. She understood my complete lifestyle, daily routine, eating and drinking quantities, keto diet plan I was on and reviewed my blood reports for the last couple of years. She immediately recommended me to stop my keto plan as she and I felt it was not sustainable.

She created a plan just for me which was quantity controlled but allowed me to eat my normal food and occasional drinks. She is not into calorie counting which I had to do in keto diet but wanted me to eat wholesome regular food in smaller quantities and more frequency to spark steady weight loss. Initially I was sceptical of her plan because I felt that I will regain all my weight if I go back to eating regular food instead of salad. This had happened to me before when I had lost weight on another diet plan and had quickly regained it and some more when I got off that plan. Hence I was worried of the same happening again. I am very happy to report that Priya had taken all those factors into consideration while preparing my plan and I did NOT gain any weight but continued losing it.

Her plan is so manageable that I am following it since 1.5 years and can follow for a very long time to come. I am thankful to Priya in ensuring that I stay on track and achieve my goal. Fad diets help achieve goals in the short term but are not sustainable. Lifestyle changes last forever. Priya will help carve out these changes which are right for you as an individual. I strongly recommend Priya to all my friends, acquaintances and anyone who is reading this testimony."


I had the pleasure of meeting Dr.Priya Nair this time. My Daughter is a twelve years old and she was suffering from thyroid and gaining her weight.
She tried many different ways to lose her weight and have always failed. But with madam Priya’s program, I learnt how to understand the food she eats and how her body works with this food.
She provided us with the right diet with the best nutritional healthy foods which chahat enjoyed and also as per her school break and tiffin options. She made sure that Chahat didn’t get bored with monotonous foods and gave various options.
she lost 5 kgs in a month.
She is very happy to see the result.
I strongly recommend Priya Nair to everyone who needs a good nutritional programme .

Vinod menon, 39, Mumbai



Hello, this is Vinod Menon. I had been diagnosed with high cholesterol and blood sugar levels somewhere around 2019. Sedentary lifestyle and wrong eating habits were the primary reasons.

I luckily happened to be referred to Priya and that came as a blessing.

She studied my entire case and accordingly planned and prescribed good detox nutritional plans, followed by varied simple meal plans that literally got all my levels down and back to the normal range.

She advised me some physical exercises too, as part of a healthy lifestyle and maintenance programme.

Ever since, I have been sort of sticking to the same style of eating pattern invariably. Finding a huge difference in my energy levels, and the craving to binge on junk and oily foods have remarkably reduced.

Healthy eating and periodically eating foods that I enjoy has become a disciplined ritual now.

All thanks to Priya. Her in-depth knowledge and skills have changed my life for better.

"My name is
Vijay Kumar Moolath. I am 62 years old and am seriously overweight and also have very high triglycerides level. I met Dietician Priya Nair about three weeks back as advised by my family doctor Dr Ramkumar Murthy. Ms Nair advised a regimen of controlled diet in-take and physical exercises. I have complied about 90% diet plan, but have not yet started on the exercise part. After two weeks of diet, my weight has come down from 105 kgs to 101 kgs. That is quite an incentive to stick with the diet plan plus exercise. My goal is to 90 kgs by mid Dec 2014 and 75 kgs by mid December 2015."
Dear Dr. Nair,
I thank you for your consultancy and guidance in respect of my 10 year old son Master. Aadi Ravichandran, whom I had brought to you for your advice as to how to check on his obesity. I am glad to share with you that your prescription / diet plan, which was so simple and easy to follow, has gone a long way in bringing about the desired results in a short span of time. Now, he has not only reduced his weight in line with the expectations but also feels more energetic / active. Thus, the best part is that the child never feels under nourished even though the intake, in terms of quantity, is quite reduced. Further, he has also taken a liking towards wholesome and healthy food which, again, is a welcome change.

Overall, I am very happy with the way that you had guided my son, in whom, I now see a sea of change.

Please accept my sincere thanks for your guidance.

With best wishes,

Jyoti Ravichandran
Dibyendu dutta, CEO in MNC

I had uric acid (gout), Thyroid problems past few years and was on medications. I was wanting to get rid of these with Diet alone.Fortunately I visited Priya Nair and just within a span of 1 month, all my levels came back to normal. I reduced my weight by 2 kilos in 21 days. I got an amazing feedback from family and friends. I feel fit and more active. I have stopped taking my thyroid drugs after starting her Diet plans and the added nutritional tips that she has given with a proper timely follow up, examination and counselling, I am very happy and satisfied with her Diet prescriptions and recommend people with weight and health complications to visit her.


Following is my Medical report Before and After Priya's diet plan...

URIC ACID 6.5 5.3
LDL. 129 77
HDL. 51 57
LDL/HDL. 2.53 1.35
TC/HDL. 3.94 2.75
TSH. 2.17 3.32

Hi.I am Amanda.I have a mentally strenuous but physically sedentary banking job. My eating schedules had gone Topsy-Turvy, since had to rush early mornings and return late evenings. As a result, ended up eating lot of junk and put on terribly. Luckily, a friend of mine suggested me to visit Priya Nair ( my Indian Dietician,Fit n Fine).

She modified my whole eating pattern for good. I loved the way she gave me good alternative options in general food as well as my local food. I lost 8 kgs in 2 months time. I follow her plans till date and try my best to put up with it. Miss her in Africa..

kudos Priya!
Mrs Thadani,65,housewife and Business woman

I was overweight since long. Being a socialite since ages, I could not avoid rich cuisines etc.but, I gradually started experiencing pain and inflammation in my knees and had difficulty walking. I was a bit depressed because there came a time when I had to forego many parties and get togethers. I happened to consult Priya who gave me a good Diet plan and suggested foods helpful to heal my inflammation. I started feeling lighter and better as regards to my pain. I followed her plans strictly for a while and started feeling much better. She gave lot of options where I could socialize too and not compromise on much.I am very happy with the results
God bless her.
Nadine Hayek, 32, House wife

Hi, I am a homemaker, mother of 2 kids. I started gaining weight post my 2nd  pregnancy. I had thyroid issues too. I had been suggested by my doctor to consult Mrs.Priya Nair, which I did,thankfully.. Priya helped me with a lovely diet plan which suited me well.. I didn't feel I am on a diet at all.. I was eating well, healthy and still managing to shed my flab. She told me about a lot of exercises and also yoga, which I found really amazing.. As on today,people who don't know me are surprised when I say I have 2 children. I love their expressions.. remember Priya (Ria) then..feels great..  :)
Elizabeth Nunes, 55 yes, Sec to GM (Canara Bank)

I had been on Priya's diet way back in 2008. Its worked pretty well for me. I lost 3-4 kgs in 1 month.Since then, I have tried my best to stick to it. Though my erratic schedules and high pressure work atmosphere doesn't allow me to, always. I have to be extra careful about my eating habits whenever there's corporate lunches or dinners, which is always a lavish spread.. But I also know that even if I have reloaded some extra calories,,,,there's always my beautiful and amazing Dietician for rescue..

Thanks Priya
Kathy Sanchez,26,social worker

Hi,this is Kathy Sanchez originally from the U.K, though keep globe trotting due to my work culture. I got in touch with Priya a few years ago at an event. Fixed up a meeting with her, so as to get an idea of what to eat to stay healthy. Since I travel a lot, used to just pick up junk food and sip on beverages each hour. I felt my energy levels going down at my age. I took my own diet medications with a lot of help from the internet and magazines,,which I actually realized is generalized. To get an appropriate diet plan for me was on my priority and Priya worked on it. Wow, she's actually guided me to pick up healthy stuff from various places during traveling. Wasn't easy though for her to convince a headstrong client like me.. but she did it.. I enjoy jogging and cycling and she still keeps checking out if I am regular with it. I feel active and fit.

Thanks Priya.you have been kind and indeed convincing!
Chris P, Marketing Professional, 45

Hi. I am a diabetic and hypertensive patient. Ms.Priya Nair evaluated my condition and suggested the needful modifications to be done right from my Breakfast to Dinner. She's helped my wife with some quick healthy salads and recipes, helping me to be less a foodie as compared to what I have been over the years. My blood pressure is in control now and glad to get my blood sugar back to the normal range. I try to follow her maintainence chart to keep my levels sustained.

Good luck Priya!
Mr Santosh Abraham, for his mother Sara Abraham, 86 yrs

Hello. My mother has been a diabetic past 15 years.she had a leg operation done few years ago. She has been on Priya's Diet ever since she had been diagnosed for sugar. Priya has given her timely assistance till date. Mom is dedicatedly following her chart and always make sure that her blood sugar reports are normal.

Keep up the good work Priya.
Dr.Zainaab Shinkafi, MD, Medicaid, Africa

Priya Nair, Consulting Dietician and Nutritionist at my diagnostic centre for 3 years, has been the most favourite and likeable Indian Dietician. She has been consistent in counselling all the patients visiting her for dietary advice. She has also researched on the local African foods and cuisines to understand their nutritional parameters so as to give the required information to her patients. I wish her the best and would love to have her back here.

Dr.Zainaab Shinkaafi
Shruti Menon

I have been having trouble with my skin and suffer from acute allergies that affect my skin.

The diet plan that I have followed has significantly helped me keep a check on my allergies and has had a calming effect on my skin. It has also improved the quality of my skin. My diet has brought me to my ideal weight and has helped me look and feel healthy. I am also happy with the fact that additional food items are gradually introduced , so I can easily monitor my allergies.

I shall definitely stick to this diet so that I continue benefitting.

Thank you





Disclaimer : *Clients following this program on average loose 1 - 2 kgs per week. Restrictions apply. Results may vary from person to person