DR. MONA PARMAR
Hi I am doctor Mona Parmar, a homeopath by profession.
I met dietician Priya Nair in June 2018 as my body had
started giving me signals that I need to start doing
something about it as soon as possible. My cholesterol
levels had shot up and my uric acid levels had also gone
So, when I met Priya, she was so
understanding and took my whole case into consideration
and chartered out a diet plan which was initially a detox
diet for fifteen days, which made me transform and I shed
almost 1.5 kgs after which, she gave me another diet which
has now made me shed more than 4.5 kgs.
months, I took a blood test, in which all my levels had
come back to normal. She also motivated me to do some form
of exercise so I joined Zumba class. So, I thank Priya
Nair from the bottom of my heart for making me aware of
the benefits of fitness and health!
DEVYANI JAGDALE, 41
I met Priya at a very crucial stage in my life when I
had given up all hope on my body. At 96 kgs weight, I was
always low on energy, tired and lethargic the whole day. I
never thought I will be able to lose any weight. On top of
that, my vitals and blood reports were not good at all.
I was always scared of weight loss diets, as I thought it
would starve me to death.
Priya set me on a diet
for the first 15 days which I could easily manage to
follow. It included many short meals and it did not starve
me at all. In fact on Day 2 or 3 I had a feeling that I
have eaten so many times, will I lose any weight ?? But it
worked like a miracle. I shed off around 5 kgs in the
first 15 days of diet and landed at 91 kgs.
is a great motivator along with the perfect nutritionist
that anybody like me would desire
In a period of 9
months, my weight came down to 80 kgs. I had all the
energy throughout the day and felt very lighter. Priya
changed my diet every 15-20 days but ensured that I
enjoyed every bit of it. Her diet came with the perk of 1
cheat day a month which I enjoyed. In fact, I even managed
to select low fat foods on cheat days
encouraged me to start going for walks regularly and that
also helped in losing more 2-3 kgs.
diet, I fell in love with healthy foods, fruits and
I started getting regular compliments from
friends and family every day. I also started taking many
photos of my progress on my social media accounts and
enjoyed the responses
Thank you Priya for the
constant motivation and the wonderful diet which made me
look and feel good again.
I am in touch with Priya
since the last 4 years and it is working great for my body
Thank You Priya!
Chef, 22 years
Weight loss: 13 kgs
I was diagnosed with PCOS in 2016. Started with
medications for almost 3 years but could not control my
weight gain. Later I found out the only reason for it was
unhealthy lifestyle and bad food habits.
2019 I decided to visit a new doctor, who then recommended
me, Dr. Priya Nair. Along with her diet plan plus physical
activities, I managed to lose 13 kgs in a duration of 5
months. Curing PCOS.
It wouldn’t have been easy without
her diet plan. Her diet plans has been the most helpful
for my weightless journey. She keeps your daily routine in
mind and gives the chart accordingly with variations,
cheat days and a variety of options explaining everything
in details. She is always available on call whenever you
need to ask her anything. After giving the diet plan she
checks on you every 10-12 days just to make sure you're on
My weight loss journey -
The 1st few
days were easy, following the diet chart and jogging 3-4
kms 4 to 5 days a week (Some lazy days I used to just do
30 mins brisk walking or Zumba). After a week it got a
little difficult because my body was not habitual to it.
But that’s where I learnt consistency is the key.
Weight loss is a slow process and you won’t be able to see
the results within days. Almost after 2 weeks you start
feeling the difference within your body that’s when you
feel good about yourself.
Daily exercise and eating
clean makes you feel good. Running everyday motivated me
to run for marathons. Not only Dr Priya’s, but also my
family and close friends motivating me every day, made it
easy for me.
Most difficult part while losing weight -
Working in a bakery and keeping up with the diet chart
Questions related to curing PCOS -
Is curing PCOS without medications possible ?
Is losing weight with PCOS difficult?
No, a few changes
in your lifestyle and dedication is all you need.
is why I recommend Dr Priya, since she not only gives the
diet plans but stays along with us on the journey until we
reach our goal.
DR AKANKSHA SHANKAR
Dentist, 31 years
Being overweight is a problem I have been struggling with
since I was a teenager. Through the years I have tried my
hand at various types of diets, dieticians, physical
trainers and so on.. weight loss came and went. After
meeting Priya I realised that weight is just a number the
ultimate goal is to change food habits and embrace good
health and fitness. I was overweight just owing to my
eating habits, Priya has changed my lifestyle.. my
attitude towards food and fitness.. after following her
diet I feel fit , healthy and never feel deprived of any
food.. Her diet regimen is extremely effective ..
have a lost 13 kgs with her and I never felt hungry or
food deprived.. being a foodie herself she never deprives
you of anything but definitely imbibes a discipline with
respect to food habits and fitness..
my journey with
Priya has been very rewarding and I hope to continue her
diet regimens for life..
I definitely recommend her.
Her experience and clinical assessment is excellent..
thank you Priya for helping me get closer to being healthy
and fit.. it would have been impossible without you!
Dentist, 35 years
Priya has been
exceptionally good in providing us with a diet regime that
suits me. Me and my wife were looking for a dietician who
understands the wants of a foodie, and tailors it to our
convenience. Nothing fancy, no high end stuff, making sure
we eat well and stay healthy were the main things we were
looking for to suit our life and timings along with our
practices. A definite recommendation to everyone out there
- if you want to lose weight and modify a lifestyle to
which you can stick to for life, please meet Priya! Thank
you for everything Priya, you are a big inspiration to us.
Employed, 23 years
In June 2020 is was diagnosed with PCOD and my weight
was 63.4 kg. My doctor asked me to lose about 3-4 kg of my
weight to get my PCOD in control.
I got in touch with
Priya ma'am and she helped me out with her diet plan and I
lost a good amount of weight in just 1 and half month. I
lost about 3.5 kg of my weight and now my weight is 60 Kg.
Her diet plan is effective and very much convenient to
follow. She made the diet plan as per my body type, my
taste preference, schedule and convenience. A big thanks
to her to help me achieve my goal in such a short time.
TARANG DAVE, 43, Ohio,
Technical solutions director
"My name is Tarang
Dave. I wanted to lose weight and started following the
keto diet on my own. It was very hard to do this diet for
a long period of time. My wife decided we should consult
Priya as she was her friend and someone we knew who would
give us correct advice. Priya is a great and patient
dietitian. She understood my complete lifestyle, daily
routine, eating and drinking quantities, keto diet plan I
was on and reviewed my blood reports for the last couple
of years. She immediately recommended me to stop my keto
plan as she and I felt it was not sustainable.
created a plan just for me which was quantity controlled
but allowed me to eat my normal food and occasional
drinks. She is not into calorie counting which I had to do
in keto diet but wanted me to eat wholesome regular food
in smaller quantities and more frequency to spark steady
weight loss. Initially I was sceptical of her plan because
I felt that I will regain all my weight if I go back to
eating regular food instead of salad. This had happened to
me before when I had lost weight on another diet plan and
had quickly regained it and some more when I got off that
plan. Hence I was worried of the same happening again. I
am very happy to report that Priya had taken all those
factors into consideration while preparing my plan and I
did NOT gain any weight but continued losing it.
Her plan is so manageable that I am following it since 1.5
years and can follow for a very long time to come. I am
thankful to Priya in ensuring that I stay on track and
achieve my goal. Fad diets help achieve goals in the short
term but are not sustainable. Lifestyle changes last
forever. Priya will help carve out these changes which are
right for you as an individual. I strongly recommend Priya
to all my friends, acquaintances and anyone who is reading
CHAHAT BAGARIA, 12
I had the pleasure of meeting Dr.Priya
Nair this time. My Daughter is a twelve years old and she
was suffering from thyroid and gaining her weight.
tried many different ways to lose her weight and have
always failed. But with madam Priya’s program, I learnt
how to understand the food she eats and how her body works
with this food.
She provided us with the right diet
with the best nutritional healthy foods which chahat
enjoyed and also as per her school break and tiffin
options. She made sure that Chahat didn’t get bored with
monotonous foods and gave various options.
she lost 5
kgs in a month.
She is very happy to see the result.
I strongly recommend Priya Nair to everyone who needs
a good nutritional programme .
Vinod menon, 39, Mumbai
Hello, this is Vinod Menon. I had been diagnosed with high cholesterol
and blood sugar levels somewhere around 2019. Sedentary
lifestyle and wrong eating habits were the primary
I luckily happened to be referred to Priya and that came as a blessing.
She studied my entire case and accordingly planned and prescribed good
detox nutritional plans, followed by varied simple meal
plans that literally got all my levels down and back to
the normal range.
She advised me some physical exercises too, as part of a healthy
lifestyle and maintenance programme.
Ever since, I have been sort of sticking to the same style of eating
pattern invariably. Finding a huge difference in my energy
levels, and the craving to binge on junk and oily foods
have remarkably reduced.
Healthy eating and periodically eating foods that I enjoy has become a
disciplined ritual now.
All thanks to Priya. Her in-depth knowledge and skills have changed my
life for better.
"My name is
Vijay Kumar Moolath.
I am 62 years old and am seriously overweight and also
have very high triglycerides level. I met Dietician
Priya Nair about three weeks back as advised by my
family doctor Dr Ramkumar Murthy. Ms Nair advised a
regimen of controlled diet in-take and physical
exercises. I have complied about 90% diet plan, but have
not yet started on the exercise part. After two weeks of
diet, my weight has come down from 105 kgs to 101 kgs.
That is quite an incentive to stick with the diet plan
plus exercise. My goal is to 90 kgs by mid Dec 2014 and
75 kgs by mid December 2015."
Dear Dr. Nair,
I thank you for your consultancy
and guidance in respect of my 10 year old son
Ravichandran, whom I had brought to you
for your advice as to how to check on his obesity. I am
glad to share with you that your prescription / diet plan,
which was so simple and easy to follow, has gone a long
way in bringing about the desired results in a short span
of time. Now, he has not only reduced his weight in line
with the expectations but also feels more energetic /
active. Thus, the best part is that the child never feels
under nourished even though the intake, in terms of
quantity, is quite reduced. Further, he has also taken a
liking towards wholesome and healthy food which, again, is
a welcome change.
I am very happy with the way that you had guided my son,
in whom, I now see a sea of change.
Please accept my sincere thanks
for your guidance.
Dibyendu dutta, CEO in
uric acid (gout), Thyroid problems past few years and was
on medications. I was wanting to get rid of these with
Diet alone.Fortunately I visited Priya Nair and just
within a span of 1 month, all my levels came back to
normal. I reduced my weight by 2 kilos in 21 days. I got
an amazing feedback from family and friends. I feel fit
and more active. I have stopped taking my thyroid drugs
after starting her Diet plans and the added nutritional
tips that she has given with a proper timely follow up,
examination and counselling, I am very happy and satisfied
with her Diet prescriptions and recommend people with
weight and health complications to visit her.
Following is my
Medical report Before and After Priya's diet plan...
Hi.I am Amanda.I
have a mentally strenuous but physically sedentary banking
job. My eating schedules had gone Topsy-Turvy, since had
to rush early mornings and return late evenings. As a
result, ended up eating lot of junk and put on terribly.
Luckily, a friend of mine suggested me to visit Priya Nair
( my Indian Dietician,Fit n Fine).
She modified my
whole eating pattern for good. I loved the way she gave me
good alternative options in general food as well as my
local food. I lost 8 kgs in 2 months time. I follow her
plans till date and try my best to put up with it. Miss
her in Africa..
and Business woman
I was overweight
since long. Being a socialite since ages, I could not
avoid rich cuisines etc.but, I gradually started
experiencing pain and inflammation in my knees and had
difficulty walking. I was a bit depressed because there
came a time when I had to forego many parties and get
togethers. I happened to consult Priya who gave me a good
Diet plan and suggested foods helpful to heal my
inflammation. I started feeling lighter and better as
regards to my pain. I followed her plans strictly for a
while and started feeling much better. She gave lot of
options where I could socialize too and not compromise on
much.I am very happy with the results
God bless her.
Nadine Hayek, 32, House
Hi, I am a homemaker, mother
of 2 kids. I started gaining weight post my 2nd
pregnancy. I had thyroid issues too. I had been suggested
by my doctor to consult Mrs.Priya Nair, which I
did,thankfully.. Priya helped me with a lovely diet plan
which suited me well.. I didn't feel I am on a diet at
all.. I was eating well, healthy and still managing to
shed my flab. She told me about a lot of exercises and
also yoga, which I found really amazing.. As on
today,people who don't know me are surprised when I say I
have 2 children. I love their expressions.. remember Priya
(Ria) then..feels great.. :)
Elizabeth Nunes, 55 yes,
Sec to GM (Canara Bank)
I had been
on Priya's diet way back in 2008. Its worked pretty well
for me. I lost 3-4 kgs in 1 month.Since then, I have tried
my best to stick to it. Though my erratic schedules and
high pressure work atmosphere doesn't allow me to, always.
I have to be extra careful about my eating habits whenever
there's corporate lunches or dinners, which is always a
lavish spread.. But I also know that even if I have
reloaded some extra calories,,,,there's always my
beautiful and amazing Dietician for rescue..
Hi,this is Kathy Sanchez
originally from the U.K, though keep globe trotting due to
my work culture. I got in touch with Priya a few years ago
at an event. Fixed up a meeting with her, so as to get an
idea of what to eat to stay healthy. Since I travel a lot,
used to just pick up junk food and sip on beverages each
hour. I felt my energy levels going down at my age. I took
my own diet medications with a lot of help from the
internet and magazines,,which I actually realized is
generalized. To get an appropriate diet plan for me was on
my priority and Priya worked on it. Wow, she's actually
guided me to pick up healthy stuff from various places
during traveling. Wasn't easy though for her to convince a
headstrong client like me.. but she did it.. I enjoy
jogging and cycling and she still keeps checking out if I
am regular with it. I feel active and fit.
Priya.you have been kind and indeed convincing!
Chris P, Marketing
Hi. I am a
diabetic and hypertensive patient. Ms.Priya Nair evaluated
my condition and suggested the needful modifications to be
done right from my Breakfast to Dinner. She's helped my
wife with some quick healthy salads and recipes, helping
me to be less a foodie as compared to what I have been
over the years. My blood pressure is in control now and
glad to get my blood sugar back to the normal range. I try
to follow her maintainence chart to keep my levels
Good luck Priya!
Mr Santosh Abraham, for
his mother Sara Abraham, 86 yrs
Hello. My mother has been a diabetic past 15 years.she had
a leg operation done few years ago. She has been on
Priya's Diet ever since she had been diagnosed for sugar.
Priya has given her timely assistance till date. Mom is
dedicatedly following her chart and always make sure that
her blood sugar reports are normal.
Keep up the
good work Priya.
Dr.Zainaab Shinkafi, MD,
Nair, Consulting Dietician and Nutritionist at my
diagnostic centre for 3 years, has been the most favourite
and likeable Indian Dietician. She has been consistent in
counselling all the patients visiting her for dietary
advice. She has also researched on the local African foods
and cuisines to understand their nutritional parameters so
as to give the required information to her patients. I
wish her the best and would love to have her back here.
been having trouble with my skin and suffer from acute
allergies that affect my skin.
The diet plan that I have
followed has significantly helped me keep a check on my
allergies and has had a calming effect on my skin. It has
also improved the quality of my skin. My diet has brought
me to my ideal weight and has helped me look and feel
healthy. I am also happy with the fact that additional
food items are gradually introduced , so I can easily
monitor my allergies.
definitely stick to this diet so that I continue
*Clients following this
program on average loose 1 - 2 kgs per week. Restrictions
apply. Results may vary from person to person