name is Rebecca Dsouza. I was feeling heaviness in my
body and gaining weight for no reason. Also had swelling
and palpitation. Then I started following the diet chart
given to me by Priya Nair, and my life became much more
easier. Within 1 week I am feeling much lighter, and my
sweating has also reduced a lot. My palpitation has
become less as well. All credit goes to her. I am now
hoping to see myself just the way I was 20 years ago, in
the next 2 months..just as assured by her."
"My name is
Vijay Kumar Moolath.
I am 62 years old and am seriously overweight and also
have very high triglycerides level. I met Dietician
Priya Nair about three weeks back as advised by my
family doctor Dr Ramkumar Murthy. Ms Nair advised a
regimen of controlled diet in-take and physical
exercises. I have complied about 90% diet plan, but have
not yet started on the exercise part. After two weeks of
diet, my weight has come down from 105 kgs to 101 kgs.
That is quite an incentive to stick with the diet plan
plus exercise. My goal is to 90 kgs by mid Dec 2014 and
75 kgs by mid December 2015."
Dear Dr. Nair,
I thank you for your consultancy
and guidance in respect of my 10 year old son
Ravichandran, whom I had brought to you
for your advice as to how to check on his obesity. I am
glad to share with you that your prescription / diet plan,
which was so simple and easy to follow, has gone a long
way in bringing about the desired results in a short span
of time. Now, he has not only reduced his weight in line
with the expectations but also feels more energetic /
active. Thus, the best part is that the child never feels
under nourished even though the intake, in terms of
quantity, is quite reduced. Further, he has also taken a
liking towards wholesome and healthy food which, again, is
a welcome change.
I am very happy with the way that you had guided my son,
in whom, I now see a sea of change.
Please accept my sincere thanks
for your guidance.
Dibyendu dutta, CEO in
uric acid (gout), Thyroid problems past few years and was
on medications. I was wanting to get rid of these with
Diet alone.Fortunately I visited Priya Nair and just
within a span of 1 month, all my levels came back to
normal. I reduced my weight by 2 kilos in 21 days. I got
an amazing feedback from family and friends. I feel fit
and more active. I have stopped taking my thyroid drugs
after starting her Diet plans and the added nutritional
tips that she has given with a proper timely follow up,
examination and counselling, I am very happy and satisfied
with her Diet prescriptions and recommend people with
weight and health complications to visit her.
Following is my
Medical report Before and After Priya's diet plan...
Hi.I am Amanda.I
have a mentally strenuous but physically sedentary banking
job. My eating schedules had gone Topsy-Turvy, since had
to rush early mornings and return late evenings. As a
result, ended up eating lot of junk and put on terribly.
Luckily, a friend of mine suggested me to visit Priya Nair
( my Indian Dietician,Fit n Fine).
She modified my
whole eating pattern for good. I loved the way she gave me
good alternative options in general food as well as my
local food. I lost 8 kgs in 2 months time. I follow her
plans till date and try my best to put up with it. Miss
her in Africa..
and Business woman
I was overweight
since long. Being a socialite since ages, I could not
avoid rich cuisines etc.but, I gradually started
experiencing pain and inflammation in my knees and had
difficulty walking. I was a bit depressed because there
came a time when I had to forego many parties and get
togethers. I happened to consult Priya who gave me a good
Diet plan and suggested foods helpful to heal my
inflammation. I started feeling lighter and better as
regards to my pain. I followed her plans strictly for a
while and started feeling much better. She gave lot of
options where I could socialize too and not compromise on
much.I am very happy with the results
God bless her.
Nadine Hayek, 32, House
Hi, I am a homemaker, mother
of 2 kids. I started gaining weight post my 2nd
pregnancy. I had thyroid issues too. I had been suggested
by my doctor to consult Mrs.Priya Nair, which I
did,thankfully.. Priya helped me with a lovely diet plan
which suited me well.. I didn't feel I am on a diet at
all.. I was eating well, healthy and still managing to
shed my flab. She told me about a lot of exercises and
also yoga, which I found really amazing.. As on
today,people who don't know me are surprised when I say I
have 2 children. I love their expressions.. remember Priya
(Ria) then..feels great.. :)
Elizabeth Nunes, 55 yes,
Sec to GM (Canara Bank)
I had been
on Priya's diet way back in 2008. Its worked pretty well
for me. I lost 3-4 kgs in 1 month.Since then, I have tried
my best to stick to it. Though my erratic schedules and
high pressure work atmosphere doesn't allow me to, always.
I have to be extra careful about my eating habits whenever
there's corporate lunches or dinners, which is always a
lavish spread.. But I also know that even if I have
reloaded some extra calories,,,,there's always my
beautiful and amazing Dietician for rescue..
Hi,this is Kathy Sanchez
originally from the U.K, though keep globe trotting due to
my work culture. I got in touch with Priya a few years ago
at an event. Fixed up a meeting with her, so as to get an
idea of what to eat to stay healthy. Since I travel a lot,
used to just pick up junk food and sip on beverages each
hour. I felt my energy levels going down at my age. I took
my own diet medications with a lot of help from the
internet and magazines,,which I actually realized is
generalized. To get an appropriate diet plan for me was on
my priority and Priya worked on it. Wow, she's actually
guided me to pick up healthy stuff from various places
during traveling. Wasn't easy though for her to convince a
headstrong client like me.. but she did it.. I enjoy
jogging and cycling and she still keeps checking out if I
am regular with it. I feel active and fit.
Priya.you have been kind and indeed convincing!
Chris P, Marketing
Hi. I am a
diabetic and hypertensive patient. Ms.Priya Nair evaluated
my condition and suggested the needful modifications to be
done right from my Breakfast to Dinner. She's helped my
wife with some quick healthy salads and recipes, helping
me to be less a foodie as compared to what I have been
over the years. My blood pressure is in control now and
glad to get my blood sugar back to the normal range. I try
to follow her maintainence chart to keep my levels
Good luck Priya!
Mr Santosh Abraham, for
his mother Sara Abraham, 86 yrs
Hello. My mother has been a diabetic past 15 years.she had
a leg operation done few years ago. She has been on
Priya's Diet ever since she had been diagnosed for sugar.
Priya has given her timely assistance till date. Mom is
dedicatedly following her chart and always make sure that
her blood sugar reports are normal.
Keep up the
good work Priya.
Dr.Zainaab Shinkafi, MD,
Nair, Consulting Dietician and Nutritionist at my
diagnostic centre for 3 years, has been the most favourite
and likeable Indian Dietician. She has been consistent in
counselling all the patients visiting her for dietary
advice. She has also researched on the local African foods
and cuisines to understand their nutritional parameters so
as to give the required information to her patients. I
wish her the best and would love to have her back here.
been having trouble with my skin and suffer from acute
allergies that affect my skin.
The diet plan that I have
followed has significantly helped me keep a check on my
allergies and has had a calming effect on my skin. It has
also improved the quality of my skin. My diet has brought
me to my ideal weight and has helped me look and feel
healthy. I am also happy with the fact that additional
food items are gradually introduced , so I can easily
monitor my allergies.
definitely stick to this diet so that I continue
*Clients following this
program on average loose 1 - 2 kgs per week. Restrictions
apply. Results may vary from person to person