FOOD n MORE... Health solutions! has been specially created to help
everyone out there to come out of this viscious circle
of Diet and myths.
OBJECTIVE: To help people get a clear
insight of Food, Nutrition and the scientific effect it
has on our health overall.
I have always believed in the science of using FOOD as a
healer, medicine, a precautionary tool for lot of
ailments. To elaborate, the whole affair is as simple as
going back to our roots, when simple nutritious food was
the best reason for Good optimum health.
still use the terminology in almost every household around
the globe, that is; 'Grandma's food, Grandma's age old
traditional recipe and Grandma's home remedies is to be
Years and decades have passed on to
give us new lifestyles which has brought in drastic
changes in our eating patterns. We now have Quick, Easy,
Palatable ready to eat options, which is usually followed
by a series of one or more lifestyle related health
Also the genetic factors contribute largely
to these conditions. As a result, for instance,if you
already have a genetic history of blood pressure or
diabetes and you have been following an erratic unhealthy
eating schedule with absolutely no physical activity, you
are bound to develop the same disorders and additional
ones too. On the contrary, if you are actually leading a
fairly healthy schedule, you can always make sure that you
may not suffer from the same.
A combination of
simple nutritious food in the right balance of
Carbohydrates, Proteins, Fat , Vitamins and Minerals
coupled with some mild exercises, will definitely restore
good health, enhance energy and boost your immune system
to help you attain a sound body and mind.
There's more to Food than just eating and relishing.
The positive and negative
effects it creates on our bodies both internally and
externally are definitely to be given a thought..
There's always contradictions like, "we have
just one life, eat to the fullest and enjoy".
True! Though somewhere down the line, it's a reality
check for us , when the alarm buzzes....and one fine
morning, you wake up to realize -
1. Fat all over
and around you
2. Blood sugar
4. Normal blood
5. Normal Thyroid
6. Inflammation and
swelling in the feet and toes: Gout
overloaded with toxins
Constipation-leading to overall uneasiness of body and
9. Hyper acidity
leading to Ulcers, milder and severe grades
10. Liver toxified.