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HI. This is Priya Nair {Ria},
PRACTICING CLINICAL DIETITIAN & CONSULTING THERAPEUTIC
NUTRITIONIST for the past 20 Years.
I am a
member of the Indian Dietetic Association past 20+ years and
it gives me immense happiness and contentment to share my
experiences, studies, knowledge and information related to
Nutrition and Dietetics. |
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The science and dynamics of Food and
Nutrition always captivated me and drove me to study and
understand the whole intricacies of it in a more in-depth
manner. It was the basic quest to know, that when nature has
provided us with so many natural resources in abundance, then
why not make use of it to the best we can. The broader
explanation I give here is, If we can treat or heal our body
with the most basic element i.e.; Food which is used to fuel
our body for its basic functions ,then why do we have to
resort to any other means or remedies to make it healthy and
disease free. Or rather, why not equip our body in the best
possible manner to nourish it with what nature has blessed us
with and thereby avoid so many health conditions which
predispose to major illnesses and succumb us to both physical
and mental turmoil. Afterall, ‘A sound
mind in a sound body’ is what we all want and strive to
attain.
I quote an age-old adage by the famous
Hippocrates which goes, “Let Food be thy Medicine and let
Medicine be thy Food“
The quote says it all, as I
elaborated it in my earlier paragraph.
We have the raw
form of Food and Natural herbs and spices, in so much
abundance in nature. It’s just making proper utilization of
it, as and when required. Not overdoing and under doing it and
sticking to ‘moderation’ which is the key. We can avoid and
prevent all the health issues that set in due to the wrong
eating practices and methods.
Of course, this is not something
which is achieved in a day or two, but it requires consistency
and discipline in our day to day schedule. One of the major
factors that I keep reiterating to my clients and patients.
The cycle which needs to be a repetitive process and
eventually which leads to a sound healthy lifestyle.
Eat –Move -Sleep -Repeat is the
mantra.
I have always encouraged my clients/ patients
to have and develop a holistic approach to their Health. As
its not just about feeding the body with Food, but eating the
‘right kind’ of Food that will not just keep the body and its
biological system functioning well, but also boost and nourish
the mental health and spiritual wellbeing. Physical activity
of any form being of utmost important, whether it’s your
Aerobic or Anaerobic exercises.
‘Yoga’, which something the world
vouches for is a very effective and beneficial form of
physical activity that deals with all the aspects of our
health making it holistic.
“We eat to
live and not live to eat”. This is so true and apt and would
be best, if applied by all of us.
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A combination of nutritious wholesome meals combined with mild exercises and informative beneficial domestic tips just from your kitchen shelf,
is what compiles FOODNMORE...Health solutions ...!!!
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Disclaimer :
*Clients following this
program on average loose 1 - 2 kgs per week. Restrictions
apply. Results may vary from person to person |
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